Concentrating on the raw food means that the food you don’t need to cook and which you can eat directly. It is proved that if the food is cooked above 102 degree Fahrenheit, most of the quality of the food is lost and to get the full value of minerals and nutrients we must eat raw foods. There was a time when people used to eat the raw food mostly, but with the change in time the consumption of raw food has decreased a lot. Eating habits of people have got much worse with the presence of fast food and junked food.
Importance of raw food
Yes, it is true that there is a lot of variety of food these days and people are experimenting to make more variety. Most of the people think that there is not much variety in the raw food, they are wrong. Buy a raw food cookbook and clear your doubts. With that cookbook, you will learn to prepare different raw food and their health benefits. The food having saved at least 75 percent of its total enzymes are the raw food. Most important thing about the raw food is that they are not harmful like the fast foods and junked foods.
Benefits of raw food
There are a lot of benefits of eating raw food.
- Nutritional content present in the raw food is much more than the cooked foods. Because of cooking the food at a high temperature all the nutrients are lost. It is advised that to maintain the quantity of enzymes and nutrients; the vegetables must be boiled and not cocked. You should consider boiling them because some of the vegetables contain small micro-organisms which have to be removed.
- Fat contents present in the raw food are very less. For cooking the food, oil is required which makes the food rich in fats and can harm the body. Natural foods are free from any artificial flavours and colours. These additives can damage the food enzymes and harms the body of humans. The high quantity of sugar present in cooked food also plays an important role in the formation of saturated fat. These things are not there when you consume the raw food.
For the people suffering from the obesity problem, should consider the raw foods to maintain the body weight and other problems related to obesity. The foods contain fewer calories in the natural state which have more fuits like papaya https://scottmathiasraw.com/product/green-papaya-powder/. When the food is digested, it is broken down into different parts such as proteins, carbohydrates, fats and any other things. If your food contains more fats, the production of fats in the body will also be more. The extra fats cause the obesity and with the use of the raw food you can easily maintain the body weight.